Action offer
5x yoga lessons
I invite you to a world where time stands still. You will be given the opportunity, if you allow it, to indulge in self-care.
Description
Give your mind a moment of peace. You will learn to experience the present moment in the HERE AND NOW.
The regular practice of yoga brings with it not only improved physical fitness, but more importantly, it brings relief to the soul. One allows oneself to focus on oneself for an hour, breathing consciously, feeling one's feelings, one's body, and trying to leave all thoughts and worries behind the walls of the yoga hall.
Rest and time to oneself are very important parts of "mental hygiene". It is simply a means to feel better.
It's never too late to start.
Lessons take place several times a week not only in Horehlad, but also in Zdemyslice or Řenice and participation in any of them can be arranged.